4 Ways To Hack Your Work Environment To Stay Fit And Live Longer

Longevity has become one of the biggest buzz words in the health and fitness industry. And for good reason.

Most people are ready to sign up for tips and tricks to help them increase their health and longevity and stay fit.

But what about your environment?

Most people don’t pay much mind to their environment. It sort of just blends in the backdrop of your life, doesn’t it?

But our environment is more important than we realize. In fact, you can actually hack your daily environment to help you stay fit with just a few simple tips and tricks.

It’s more accessible than you might think. In this talk from A-Fest Sardinia, Ben Greenfield shares four incredible biohacks for streamlining your environment for longevity, balance, and better health.

How To Biohack Your Environment To Help You Stay Fit

A-Fest Sardinia took place in 2018 in one of the infamous blue zones: regions that enjoy some of the most astounding longevity in the world.

So, is it any surprise that the theme of the event was longevity?

Renowned speakers from about the globe gathered to share groundbreaking ideas on expanding health across all spectrums.

And world-famous biohacker and America’s no. 1 personal trainer, Ben Greenfield, had some amazing ideas to contribute.

Primarily: how to hack your environment for longevity.

Think about it: you’re a part of your environment every day. You interact with it on a daily basis.

Whether it’s your work space, home, or even the transportation you use to get around, your environment isn’t static. It’s playing a vital role in your overall health.

So, how do we streamline our environment to encourage better health?

4 Ways To Stay Fit By Changing Your Environment

In this video, Ben explains how he studied ancestral science and modern biohacking techniques of the healthiest people around the globe.

If you want to be the best, you’ve gotta learn from the best, right? (Which is precisely why the world’s top performers turn to Ben when they want to take their body and brain to the next level.)

Everything that Ben suggests isn’t just an idea or theory. These are methods Ben has used himself and continues to use on a daily basis. Ever heard the phrase: practice what you preach?

Ben is, without a doubt, one of the top biohackers in the world. And in this video, he shares the four things he’s implemented in his environment that help keep his mind and body in optimal shape.

These 4 simple ways to hack your environment for longevity aren’t difficult or challenging to implement.

In fact, you can begin to make changes to improve your health and longevity right away. You may already have everything you need right at home!

Check out the video to learn four simple, short, practical tips you can use every day to enhance your potential and add years to your life.

These tips aren’t hard to do and don’t take much time. But they’ll make a lasting impact on the health of your body and mind.


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Which one of these 4 biohacks would you like to try first? Be sure to share it with us in the comments below.

Ben Greenfield

Ben Greenfield

From CEOs to NFL & NHL athletes, when the world’s top performers want to take their mental and physical performance to the peak of their abilities, they turn to renowned biohacker, and body and brain performance coach, Ben Greenfield.

After being a legendary bodybuilder, Ben discovered at the age of 35 that his biological age was much older than his chronological age. This single revelation sparked his deep curiosity for the science of longevity. Ben became a relentless self-experimenter and biohacker. Today, at the age of 37, Ben has a biological age of just 20.

The techniques he used are hacks that anyone—no matter their age or current fitness level—can do. Now, he’s sharing them in his Mindvalley Quest, The Longevity Blueprint Quest, where he teaches the best techniques you can apply to rapidly elevate your health, wellness and longevity.

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