Whether you say it, write it, or even pray it, gratitude is the not-so-secret ingredient to happiness. Want a creative way to practice it? There’s a jar for that.
Negative thoughts can be frustrating. Many of us push them away instead of healing them. Dr. Caroline Leaf explains how cleaning up your mental mess can help.
From Qigong meditation to Qigong healing, what are the major qigong benefits? Let's find out.
Did you know menopause is connected to the brain? Dr. Lisa Mosconi shares simple lifestyle tips menopausal women can adopt to support brain health.