What is somnolence? America’s #1 Sleep Doctor, Dr. Michael Breus has your answers about why you feel sleepy and how to get enough of it.
Children are curious about the world around them and when it comes to the topic of sex, it’s best for parents to come prepared. We’ve put together 5 frequently asked questions children have about sex and how you, as the parent, can answer them.
Whether you’re ready or not, the birds-and-the-bees talk will happen sooner or later. It’s part of the parental journey. In an episode of The Mindvalley Podcast, Vishen and love coach, Annie Lalla explore how to have an honest and healthy...
How do you properly break a fast during intermittent fasting? Here’s some guidelines from Mindvalley’s Head Of Fitness, author of Beyond Fasting, Ronan De Olivera.