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Mind How To Make Simple Life Changes That Minimize Stress & Maximize Happiness

How To Make Simple Life Changes That Minimize Stress & Maximize Happiness

Have you ever wondered why you couldn’t make a lifestyle change, even when you knew it would make you happier, healthier, more successful?

People tend to think that hard work and effort is enough to create the desired change and success — but true change can’t be made until there’s a mental shift.

Otherwise, a lot more people would be able to keep their New Year’s resolutions.

About The Video


According to Srikumar Rao, one of the world’s leading experts on happiness and personal mastery, most of us are unaware of how our habitual thinking patterns can either end up condemning our lives to mediocrity and unhappiness — or help us create a life worth living.

In this hour-long talk at Google, Srikumar shares five steps to make meaningful life changes that minimize stress and maximize happiness.

Watch the video to hear:

  • (5:45) — How to recognize your mental chatter and mental models, so that you can consciously create a better life;
  • (18:17) — How living in a “me-centered universe” predestines you for a life of mediocrity, frustration, depression, and anxiety;
  • (28:15) — Why realizing that passion and happiness exists inside of you, and not your environment, your job or your successes will empower your life;
  • (35:33) — Why you need to stop “frantically doing” and start focusing inwards;
  • (39:40) — How to let go of the stories that aren’t serving you any longer, and rewrite them for your own success and happiness.

The sixth and final step on the road to happiness is to repeat, repeat, and repeat all of the above.

We stand at a crossroad of who we want to be and which life we want to lead dozens of times every day.

Make sure that your choices are supporting the life you want.

Did you identify your mental models after hearing Srikumar’s talk?

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By Vishen Lakhiani

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And which stories do you plan to let go of?

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Why is life so easy for some, and so difficult for others?

Have you ever wondered how some people seem to float through life effortlessly, and the things they want just flow to them as if they’re blessed by magic?

What if there was a framework you could follow, that could transform your mind, body and relationships – and set you up for success in any area you choose?

What if there was a way to reshape your deepest beliefs about yourself, enabling you to achieve daily personal breakthroughs on a subconscious, intuitive, and automatic level?

Join Mindvalley founder Vishen Lakhiani in this FREE Masterclass as he dives deep into the core personal growth practices that will insert life-changing habits into your day-to-day living so you can live the life you always wanted to live.

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Written by
Srikumar Rao