Health

How To Eat Clean By Listening To Your Body

So You Think You’re Eating Right


Did you know that sugar is the biggest drug you take?

Most of us believe that dieting is all about a calorie count. If we run five miles, then we will have that apple pie — at the cost of our own health.

By recognizing some of the unhealthy drugs you regularly eat, you can cut them out from your diet and detox. But how do you develop healthier eating habits — without giving into cravings?

In this 20-minute talk from Mindvalley A-Fest Greece 2016, nutrition expert JJ Virgin and Mindvalley’s Founder Vishen Lakhiani share how to listen to your body and eat clean today.

The best highlights

  • (4:58) — JJ explains how sugar is the biggest drug we take;
  • (9:00) — She tells us that fiber is the number one thing you can do to change your diet;
  • (13:38) — You’ll learn about why it is so difficult to give up dairy, gluten, and sugar (the trifecta of drugs);
  • (16:22) — You’ll discover that the biggest lie in nutrition is about calories.

Watch this full talk to learn how to apply simple daily hacks towards getting better nutrition for long-lasting health.


Why Diets Don’t Work

The idea that modern diets improve your health is a myth.

When we go on diets, we expect to radically change our life. We want to feel healthier, happier, and fitter.

Unfortunately, that’s not what ends up happening most of the time: 95% of people who went on diet programs say it didn’t work for them.

The problem is, these people were duped into the diet myth.

The diet myth is the idea that to be healthy, you need to eat less, or focus only on a specific food group.

But those restrictions create problems of their own. They don’t address the real problem – the fact that we’re not getting all the nutrition our bodies really need.

If You Want To Develop True, Lasting Health, Then Join Eric Edmeades, The Creator Of WildFit, Mindvalley’s Most Successful Diet Program In This FREE Masterclass, Where You Will Learn:

Uncover the true definition of the word ‘diet’. When you understand this simple fact you’ll realize why most diets don’t work and what you should do instead to reclaim your health and correct your weight.

✅ Discover the new health paradigm Vishen Lakhiani used to get slimmer, fitter and stronger in his 40s than he was at 27, in just 8 weeks — without changing his exercise routine or calorie restriction diets.

✅ The simple science behind why we eat what we eat, and a simple trick to curb your cravings and rewire your brain to eat healthy.

Register Now To Experience A Life-Changing Transformation Of Your Health & Fitness


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