About The Video
Our bodies are incredibly intelligent systems, but we often don’t seem to respect, or even understand, the complexity of them.
We often try out quick-fix “solutions,” expecting the latest fad diet to fundamentally change the way our bodies work.
In his talk from Mindvalley’s A-Fest Greece, WildFit Founder Eric Edmeades explains how us humans have strayed too far from our evolutionary roots.
The American medical industry, he says, has become a multibillion-dollar industry that has filled our minds with dangerous and, ironically, unhealthy beliefs about health, medicine, and food.
Watch the video to discover:
- (2:00) — How we’ve been using the word “Diet” in the wrong way;
- (7:30) — How to biohack your body based on evolutionary science and behavorial psychology;
- (19:45) — How to increase your awareness and question your beliefs and behaviors to find our what is truly functional for you.
If you’ve ever struggled with diets and nutrition, these changes will help you find a healthy, holistic way to feel your physical best.
Discover how to place yourself among the World’s Top 5% Healthiest People in Eric Edmeades’ FREE Masterclass on the Evolution of Health & Fitness.
What unhealthy belief has changed for you after watching this video?
Share in the comments below.