Eric Edmeades shares in this A-Fest Talk what we get wrong about health, diet, and nutrition — and how we can make real positive changes.
About The Video
Our bodies are incredibly intelligent systems, but we often don’t seem to respect, or even understand, the complexity of them.
We often try out quick-fix “solutions” expecting the latest fad diet to fundamentally change the way our bodies work.
In his talk from Mindvalley’s A-Fest, WildFit Founder Eric Edmeades explains how us humans have strayed too far from our evolutionary roots.
The American medical industry, he says, has become a multibillion-dollar industry that has filled our minds with dangerous and, ironically, unhealthy beliefs about health, medicine, and food.
Watch the video to discover:
- (2:00) — How we’ve been using the word “diet” in the wrong way;
- (7:30) — How to biohack your body based on evolutionary science and behavorial psychology;
- (19:45) — How to increase your awareness and question your beliefs and behaviors to find out what is truly functional for you.
If you’ve ever struggled with diets and nutrition, these changes will help you find a healthy, holistic way to feel your physical best.
What do you think is the biggest myth we’ve been taught about food? Share it in the comments below.