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Body What Does Yoga Mean To You? Here’s How Yoga Changed The Life Of 5 Different People

What Does Yoga Mean To You? Here’s How Yoga Changed The Life Of 5 Different People

When you practice yoga once a week, you change your mind. When you practice twice a week, you change your body. When you practice every day, it will change your life.

About The Video


What does yoga mean to you?

Ask anyone who practices yoga on a regular basis — and they will tell you they’ve experienced profound shifts.

But for every person, the answer to this question is different; because all our needs, histories, and goals are different.

That’s what makes yoga beautiful: it’s for everyone, but your personal yoga journey will look different from anyone else’s.

That’s why yoga is a key part of our personal growth here at Mindvalley — and since so many of our team members practice yoga, we decided to create an entire Quest around it.

We asked several members of our team to answer this question and share how yoga has changed their lives. Each of them has a different story. Each of them has a different life. Each of them practices differently. But all of them are embracing the positive changes that yoga continues to create in their lives.

As our Tribe Facilitator Ana Juma says, “Yoga helps me reduce the space between the person I am today and the person I want to become.” Join us in the new Mindvalley Yoga Quest if you’re ready to transform your own life.

FREE Masterclass: The Ultimate Framework To Transform Your Mind, Body and Relationships

Why is life so easy for some, and so difficult for others?

Have you ever wondered how some people seem to float through life effortlessly, and the things they want just flow to them as if they’re blessed by magic?

What if there was a framework you could follow, that could transform your mind, body and relationships – and set you up for success in any area you choose?

What if there was a way to reshape your deepest beliefs about yourself, enabling you to achieve daily personal breakthroughs on a subconscious, intuitive, and automatic level?

Join Mindvalley founder Vishen Lakhiani in this FREE Masterclass as he dives deep into the core personal growth practices that will insert life-changing habits into your day-to-day living so you can live the life you always wanted to live.

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