And more than that — how can they support them to get ripped while working in a full-time job?
In this video, Vishen Lakhiani, founder of Mindvalley, Jason Campbell, our Head of PR & Business Development, and Ronan Diego de Oliveira, our Chief of Health & Fitness share what we’ve been experimenting with here at Mindvalley.
About The Video
Most people who work in full-time jobs get physical issues and put on weight because of the sedentary nature of their occupation. But it doesn’t have to be like that.
We decided that standing desks just won’t cut it anymore so we’ve built a gym INSIDE our office.
Our in-house expert is now training everyone on the “Big 5” exercises of our own science-based strength training protocol. It takes 30 minutes a week and gets you so fit you can run a Spartan Race in a typhoon (check out the video above to see what I’m talking about).
I mean 30 minutes? That’s less than an episode on Netflix.
I’m gonna go now and do some reps before my next meeting. But before that, I want you to know that we don’t want this just for ourselves.
We want every company to look after it’s employees and to bust the myth that your job is supposed to make you gain weight and get sick. Let’s reverse that, shall we?
Biohack Your Biological Age
Do you know how old you really are?
We all know our chronological age based on the years we’ve spent on this planet… But turns out, our longevity has more to do with our biological age.
is chronologically 38 years old. But biologically? He has the body and health of a 20-year-old.
Pretty amazing stuff.
Ben was able to reduce his biological age based on biohacking techniques he’s honed and perfected over the years.
So, the real question is: what’s your biological age? And more importantly: is it possible to change that number?
We do have the power to actually make ourselves younger. Ben suggests we can hack our biological age to become younger, healthier, and happier people.
If You Want To Discover Rapid Biohacks For Enhanced Health & Longevity, Then Join Ben Greenfield, Renowned biohacker, In This FREE Masterclass, Where You Will Learn:
✅ How to maintain your strength, energy and still have a lean, sexy body
well into your golden years (this idea will shift your entire idea of what it means to “age gracefully”)
✅ Why hour-long exercise routines are a waste of your time
and how you can get better results in under 10 minutes.
✅ The FOUR pillars of complete and balanced wellness
— This single concept is the key to crafting a ripped, healthy body that will last a lifetime.
✅ A simple 5-minute shower routine that will boost your metabolic rate
so you’re naturally burning fat throughout the day.
Register Today And Discover Rapid Biohacks For Enhanced Health & Longevity
Discover Rapid Biohacks For Enhanced Health & Longevity
Choose a date and time below to tune in to the broadcast in your own local time zone.
What’s one cool thing you would like to implement in your workplace? We would love to read more ideas in the comments section.