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How To Get Out Of A Rut? Try This Simple Energy Exercise

by Matt Coates May 17, 2019

Ever been stuck in a negative energy pattern? Well, learning how to get out of a rut is tremendously important.

And Master Energy Medicine Practitioner, Donna Eden, knows how.

We’ve all been there. We all know how frustrating it can be to be stuck in a rut with no end in sight. And when you are stuck in a rut, it can be quite the challenge to pull yourself out.

But sometimes, all you need is a little energetic recalibration to get yourself back on track.

In the video below, Donna Eden demonstrates how to get out of a rut for Mindvalley Live Los Angeles.

What Is Energy Medicine?


Have you ever wondered what energy medicine does to the body? It’s difficult to accept the concept of energy medicine unless you are shown what it can do.

But Master Energy Medicine Practitioner, Donna Eden, is no stranger to skepticism. She suffered from multiple sclerosis, asthma, and heart attacks. She tried traditional medications prescribed from her doctors, but nothing worked.

Donna was stuck in a rut and wasn’t sure how to get out. 

So, when multiple doctors told her she would never fully heal from her ailments, Donna turned to energy medicine. Since then, for forty years, she has been treating people with major illnesses with energy medicine with great results.

Donna has been a Mindvalley author for a while and her free session, The Secrets of Energy Medicinewon The Highest Rated Masterclass of 2018 at the Mindvalley Live Awards Ceremony.

Donna and her partner, David (himself a clinical psychologist) appeared at Mindvalley Live Los Angeles to show our audience the power of their techniques.

How To Get Out Of A Rut With Donna Eden

When you’re stuck in a rut, you’re often stuck doing the same old things again and again.

Maybe you’re stuck in a dead-end job that’s going nowhere. Or perhaps you’ve got a toxic friend that you can’t seem to extract yourself from.

We’ve all been stuck before. And we know just how challenging it can be to dig yourself back out. When you’re used to the same old thing time and again, it can be difficult to leave those old patterns behind.

But this simple energy exercise from Donna Eden might be just what you need to get back on track.

Getting stuck is inevitable. But we don’t need to stay stuck. 

At Mindvalley Live Los Angeles, Donna Eden explained how energy medicine can impact your life in a big way. And how a simple exercise has the potential to help you hit reset in so many areas of your life.

Watch this short video to see how a quick and simple energy medicine exercise can create a significant change in the body’s system.

So, do you feel confident that you know how to get out of a rut? Let us know in the comments below!


Revitalize Your Health With Energy Medicine

What would it be like if you could heal and revitalize yourself?

What if you could enjoy living in your own body more?

Master Energy Medicine Practitioner, Donna Eden is no stranger to chronic illness. Years ago, she suffered from several conditions including multiple sclerosis, asthma, hay fever, etc.

But when countless visits to doctors didn’t help, she turned to Energy Medicine.

Today, Donna feels more revitalized than she’s ever been.

With over 40 years of experience in Energy Medicine, she’s healed and transformed the lives of over 100,000 of her students (including many physicians, nurses, and other mainstream health professionals).

And as part of her mission to increase global health and wellness, she has decided to bring Energy Medicine to Mindvalley.

Her lessons are simple yet powerful - you don’t even have to be a gifted healer to start using Energy Medicine on yourself and your loved ones.

So, if you want to learn how to practice Energy Medicine in your everyday life, then join Donna Eden, Master Energy Medicine Practitioner, In This FREE Masterclass, Where You Will Learn:


Simple techniques to tap into your hidden reserves of life energy. With these simple techniques, you’ll heal, restore, and revitalize yourself naturally.

Conquer stressful situations with two energetic shortcuts. Stress is one of the biggest killers on the planet. Learn a simple but powerful way to neutralize stress whenever it shows up in your daily life.

Overcome that infamous afternoon slump with an instant Energy Medicine technique. A simple 30-second ritual will instantly recharge you and allow you to keep going throughout your day!

Register Now And Apply Energy Medicine To Your Life To Feel Revitalized And Rejuvenated!

by Matt Coates
Matt Coates is part of the Mindvalley Team. He's all about hacking happiness through psychology, physiology, and philosophy. He also likes to dabble in the science of spirituality.

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