Health

How To Change Your Diet By Avoiding The Willpower Myth

Have you ever thought, this is the year that I’m going to achieve a healthy lifestyle? But within days or weeks, you’ve reverted back to your old eating habits?

How To Change Your Diet For The Better — And For Good


Most people attribute this to a lack of willpower. They think they’re not able to achieve their goals because they lack this magical, elusive ability…

But the truth is, learning how to change your diet for the better isn’t easy, and that elusive willpower you feel you lack?

It’s a myth.

Willpower is a myth that makes us believe that our lives have to be harder and that we have to spend massive amounts of energy and effort to get what we want.

Instead, Eric Edmeades, Founder of WildFit suggests that there’s an easier and more effective way to forever change your diet. And it comes from understanding the willpower myth and working with, instead of against, your psychology.

Finding Freedom From Food


You might’ve struggled with sugar cravings, energy slumps, weight gain, chronic diseases, blocked sinuses, or skin ailments.

You might’ve skimmed through hundreds, maybe even thousands of articles on the web trying to understand how to change your diet.

But no matter how much you read, what you do, or how much willpower you exert, you can’t get healthy good habits to stick.

In fact, you might not even know what you should be eating — besides more vegetables.

Even though you know what you eat — the foundation of your health — holds the key to transformation in so many other areas of your life.

So why is it so hard to do this thing you need to do?

Just like the myth Eric exposes above, there are several more myths about food, exercise, and wellbeing that keep us locked in a never-ending cycle of frustration and effort.

But there’s a way to break out of that cycle.

About Eric Edmeades

Eric Edmeades designed the WildFit Program because he wanted to help people fight the same battle he fought his entire life.

In his teens and 20s, he struggled with severe allergies, sinus troubles, throat infections, and chronic acne. When he was only weeks away from undergoing surgery to remove his tonsils, a friend suggested he go to a personal transformation seminar.

And it was that seminar that ended up changing his life.

From that point on, he dedicated his life to finding out what it means for humans to eat healthily and live healthily. He went on anthropological expeditions into Africa to research how early humans eat and live.

Turns out, it’s nothing like how we eat today.

So he created a simple system to change your food beliefs, relationships, and habits for good.

Now, his Mindvalley Quest WildFit is the highest-rated program we have here at Mindvalley. Over and over again, we’ve seen people transform their lives and turn into their natural, best-looking selves.


Did you buy into the willpower myth before? Did you gain any insights from watching the video above? Share it in the comments below!

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