Cultivate Extreme Resilience With This Exercise
Think back to a time when you faced an obstacle, failure, or setbacks. It can be as small as forgetting an acquaintance’s name to something as large as your first business shutting down.
How did you feel in the moments you were faced with these challenges? Did you feel anxiety? Sadness? Defeat or embarrassment?
If you’re reading this now, you most definitely have exhibited resilience. You’ve already shown that you’re capable of recovering when inconvenience or tragedy strikes. As a human being living in the modern world, it’s necessary to survive.
But what if there was a way to not just recover, but to bounce back quickly from anything that life throws at you and continue to live a joyful life.
In this 4-minute clip, Dr. Srikumar Rao shares a strategy to do exactly that.