Cultivate Extreme Resilience With This Exercise
Think back to a time when you faced an obstacle, failure, or setbacks. It can be as small as forgetting an acquaintance’s name to something as large as your first business shutting down.
How did you feel in the moments you were faced with these challenges? Did you feel anxiety? Sadness? Defeat or embarrassment?
If you’re reading this now, you most definitely have exhibited resilience. You’ve already shown that you’re capable of recovering when inconvenience or tragedy strikes. As a human being living in the modern world, it’s necessary to survive.
But what if there was a way to not just recover, but to bounce back quickly from anything that life throws at you and continue to live a joyful life.
In this 4-minute clip, Dr. Srikumar Rao shares a strategy to do exactly that.
- Why you should be resilient and what it means to reach extreme resilience;
- Observe what happens when you knock a Daruma Doll — and start emulating it;
- Do a quick exercise to help you envision your resiliency;
- Why you’re responsible for your own happiness.
You and you alone are responsible for building the road of your fulfilled, joyful, purposeful existence.— Dr. Srikumar Rao
The Quest For Personal Mastery
If you’re prepared to take on the responsibility of your own happiness, then Dr. Rao’s quest will help you experience unheard levels of abundance, resiliency, significance, and joy.
He shares the practical wisdom of ancient masters from a variety of backgrounds to help you discover your purpose and realize your potential.
You’ll pick up the toolkit to relentlessly pursue a bolder life.
About Dr. Srikumar Rao
Dr. Srikumar Rao is one of the most popular MBA lecturers in the United States. His course remains among the top-rated courses at many of the world’s top business schools, including Columbia University and The London Business School.
His breakthrough lectures actually became so popular that attendees needed to join a year-long waiting list of thousands. And now, his courses are the first of its kind to have its own alumni association.
But he’s known for more than his powerful courses. Rao was actually contacted by TED to give a Talk, an organization that only the global elite like Bill Clinton, Richard Branson, and Steven Hawking are invited to talk to.
In fact, the message in his TEDxTalk connected so deeply to the audience, that TED made the rare decision to post the TEDxTalk on their website. A decision that makes him one of only seven people to achieve that.
Now, his speech on finding happiness has over 1 million views.
Are you resilient enough to take on what life throws at you? Care to share your experience?
Join Srikumar Rao's Free Masterclass and discover how to build extreme resilience to live an extraordinary life
In This Masterclass, you will discover:
✅ What “extreme resilience” is… what it’s not… and how to use it to construct an alternate reality better than the painful one you may be experiencing now
✅ The astonishingly easy way to release yourself from the prison of disempowering thoughts (warning: this powerful mind hack flies in the face of what most “positive psychologists” recommend)
✅ The startling connection between goal obsession and crippling self doubt: here’s how to disentangle yourself so you can enjoy every step of the journey towards ultimate success
✅ The “missing ingredient” in gratitude practices… and why without it, you’ll never experience the deep connection and transformation you desire