When things get stressful, when people are relying on you to make quick decisions, or perhaps when you’re simply feeling overwhelmed, it might be time to connect to your heart space.
Use the guided mediation by Christie Marie in the video above to center your inner self again. The meditation helps you connect to the source of your awareness in its purest form: your heart.
You’ll come out feeling calm and revived—and able to tackle the challenges that lie in your way.
The heart center is the point of awareness where feelings and energy reside.
Your heart is a space of consciousness. Not just an organ that pumps blood. In its highest energy form, the heart space has the quality of peace and light.
Did you connect with your heart space during the meditation?
And how do you feel now compared to how you felt before?
Share your experience in the comments below.