About The Video
We know that our daily habits can either make or break our success but bad habits can feel so rewarding sometimes.
But what if you could keep the reward?
In this 5-minute video by John Assaraf, the CEO of NeuroGym, shares the scientific secrets behind breaking bad habits, keeping the reward and building the foundation of success.
Watch the video to discover the latest neuroscientific research on why we develop habits and how you can remove pain from the process of replacing bad habits with good habits.
If you want to learn more about changing your daily habits to support your chances of success, check out this article on the skill of abundance.
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Will you take up this challenge? Which bad habit are you going to replace? Share in the comments below.