If you’re using exercise to change the shape of your body and get fitter, you might not be targeting the right areas first. Eric Edmeades, nutrition expert explains why in this video.
About The Video
If we want to be healthy, then we’re supposed to exercise, right? Well, there’s actually more to it than that.
WildFit Founder Eric Edmeades says that exercise isn’t bad… But it’s only healthy after we ensure we’re meeting two fundamental needs. Eric’s worked with thousands of people from all over the world, and he’s found this:
The vast majority of the people who are out there exercising are doing more damage to their bodies than help.
Watch the video to hear:
- How we can actually harm our bodies with exercise if we don’t meet these two basic needs;
- What we can do instead to create optimal health, fitness, and longevity;
- How focusing on this one really important choice can help you lose weight and change your body shape;
- In what cases can exercise can increase your health instead of damaging it.
What’s your biggest motivation to stay healthy and fit? Share it with us in the comments below.