3 Common Myths About Yoga That You Need To Bust

Watch this cute, short animated video dispelling three of the most common myths about yoga — and learn more about what yoga is and isn’t.

About The Video


Yoga is popular these days — and becoming more popular every second. Two billion people practice yoga now because they’ve realized the countless benefits. But with its rise in popularity, there are still a lot of misconceptions about what yoga is, what its benefits are, and who is “allowed” to practice it.

If you’re wondering how yoga can help you or want to learn more about the ancient practice, watch this short animated video to find out:

  • Is yoga a religion?
  • Do you have to be flexible to practice yoga?
  • Does yoga take too much time?

Register now to experience our first-ever Yoga Masterclass, “How To Find The Right Yoga Practice For You”. Sign up for this FREE Masterclass below:


What are some common myths about yoga in your experience?

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Cecilia Sardeo

Cecilia Sardeo

Cecilia Sardeo is Mindvalley's Chief Yoga Teacher, the CEO of Mindvalley Italy, and the Host & Co-Founder of Mindvalley's yoga platform, Zenward.

As a certified yoga teacher and international yogini, she helps people reach a whole new level of balance, peace, and fulfilment in the busyness of their modern day lifestyle.

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