Mindvalley Blog

How To Clear Mental Clutter With Sacred Geometry

We are living in a world full of distraction and it’s getting more and more challenging for us to keep our focus. In this video, Jeffrey Allen shares an interesting technique to clear your mental clutter with sacred geometry.

About The Video


Do you carry your work and worries home with you?

We have more and more on our mind in the modern world: family, work, finances and friends. Even when we leave the office or home, our attention stays divided because we still receive updates through texts or emails.

We end up subconsciously thinking of multiple projects and people at the same time, and it’s slowing us down: we’re less efficient when we’re working and less rejuvenated after we rest.

How can we learn to disconnect from a project or relationship, so that we can choose when to give our undivided attention?

In this 15-minute excerpt from our new masterclass, energy healer and spiritual teacher Jeffrey Allen shares how to use sacred geometry to manage the complexity of life.

Watch the video to learn:

  • (0:56) — A powerful visualization that helps you create a home of inner calmness;
  • (6:41) — How to rapidly refocus on any project;
  • (8:11) — Vishen Lakhiani’s secrets for energy work and sacred geometry;
  • (10:33) — The ancient history and purposes of sacred geometry.

The best part of this exercise? You don’t need to be serious — playing with energy is fun, and this exercise is best practiced with amusement, curiosity, and love.


Want to learn more about energy cleansing? Join one of Mindvalley’s most loved teachers, Jeffrey Allen in his upcoming FREE Masterclass:

How did you feel after this exercise? Share your experience in a comment below.

Jeffrey Allen

Jeffrey Allen

Jeffrey Allen has helped thousands of clients over the past 20 years to live in alignment with their true purpose (and energy) — so they feel tremendous confidence; enjoy deeper happiness; attract more love; avoid health struggles; and create more abundance — in other words, finally live the lives they were born to live. Based in Tokyo, Japan, Jeffrey is regarded as a global authority on energy healing and many reputed healers regularly seek him for healing sessions. Hence he’s known as The Healers’ Healer. Through a deep understanding of energy, Jeffrey helps you break through your hidden blocks and create a powerful intuitive awareness, giving you a unique edge in your personal and professional growth.

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