Your Biggest Questions Answered About The Longevity Blueprint Quest

What’s the most efficient way to get into the best health of your life? It’s a tricky question, and there’s really no single right answer. Most people believe it has something to do with a gym membership. Others believe they…

How To Live Longer And Stay Fit With This 30-Second Exercise

Ever been to the gym on a crowded Saturday morning? It’s a total mess. Music blaring, people queuing for machines, and that one guy that’s been on the treadmill for an hour and forty minutes and just won’t get off.…

5 Reasons Why We Gain Weight And How To Get In Shape Again

The fitness of our bodies has no expiration date — if we learn how to take care of ourselves. There’s a lot of conflicting information these days about the best way to care for your body. Most especially when it…

4 Ways To Protect Your Vision From Deteriorating & Naturally Heal Your Eyesight [Video]

Many of my friends have come to me to secretly let me know that they have been concerned about their deteriorating eyesight. But that they dread the thought of wearing glasses. In this video, I explain how I healed my…

How Companies Can Step Up Their Game & Help Their Employees Live Healthier

Today, we spend the majority of our days sitting in a car or in front of a computer. How can companies help their employees reverse the negative effects of our sedentary lifestyle? And more than that — how can they…

The Science Of Rapid Muscle Growth: How To Get Ripped With Mindvalley’s 10X Protocol

If only there was a way to spend half an hour a week in the gym and check off the bikini body from your wishlist. Well, then it’s good news there is. Vishen Lakhiani, founder of Mindvalley and Lorenzo Delano,…

The Bitter Truth About Sugar: How The Food Industry Got Us Addicted And How To Break Free From It

We all know sugar is the single worst thing for our health in our modern diet. But you might be surprised at how sneaky it is. In this video, Eric Edmeades, author of Mindvalley’s WildFit Quest shows the shocking evidence…

The Beginner’s Guide To Intermittent Fasting — And The Fascinating Science Behind This Hip Biohacking Tool

When it comes to the health and fitness industry, there are plenty of diet trends, health fads, and trendy new exercise regimes to choose from. It’s confusing. And more than that, these “quick tips” and “hacks” might even mess with…

3 Common Myths About Yoga That You Need To Bust

Watch this cute, short animated video dispelling three of the most common myths about yoga — and learn more about what yoga is and isn’t. About The Video Yoga is popular these days — and becoming more popular every second.…

Everything You Wanted To Know About The Mindvalley Yoga Quest

In the video above, Mindvalley Founder Vishen Lakhiani and Mindvalley’s Chief Yoga Teacher, Cecilia Sardeo, answer the biggest questions from our community about yoga and the Mindvalley Yoga Quest — and how this 21-day journey will change your mind, body,…