10 Of The Best Weight Loss Drinks That Don’t Suck (And Make You Feel Great)

It’s a tried-and-tested weight-loss tip. “Don’t drink your calories.” By limiting the calories in your drinks, you leave yourself more room to enjoy delicious and filling meals.  It sounds so simple, but that doesn’t mean it’s easy.  A lot of…

How True Is The Saying You Are What You Eat? (Includes Free Guide & Cheat Sheet Of Healthy Foods To Eat Every Day)

So you want to know about your body and food? Awesome!  “You are what you eat” is probably the truest statement you will ever hear when it comes to your health and habits. “You are what you eat” is not…

10 Best Snacks For Healthy Weight Loss That Make You Feel Full

Snacking is one of the most divisive habits in the world of nutrition. Some say it is essential for maintaining a high metabolism and healthy blood sugar level. Others claim it’s the most harmful habit you can engage in if…

Is Cheese Bad For You? 7 Healthy Cheeses To Try

American’s love for cheeses has doubled over the past four decades, from 16 pounds to 37 pounds — that’s almost the weight of a 5-year-old kid. When it comes to cheese, people often say they love it so much they…

What Is The Best Fish To Eat?

Fish is one of the best proteins in the world; they’re full of omega-3 fat that is good for your brain and heart. Yet, there’s a major concern about overfishing, ocean pollution, and mercury content in fish. This raises the…

Which Breakfast Foods Can Help You Lose Weight?

Having a healthy breakfast is one of the best ways to kickstart your day. But which breakfast foods can help you lose weight?  Should you opt for low-carb? Low-fat? High protein?  Is a smoothie your best bet? Or should you…

7 Quick And Easy Healthy Breakfast Ideas

Looking for clean, simple, healthy breakfast ideas to kick off your morning? Sure, a healthy breakfast sounds great, but it can be tough to factor in a decent breakfast when you’re always in a rush. You know the feeling: you…

Here’s How To Lose Weight In A Month And Actually Keep It Off

Picture this: You meet up with an old friend for lunch. And you can’t help but notice how great they look. Healthy. Vibrant. In a word: amazing.  “Oh, it’s this new eating plan I’m on,” they reply. “I only started…

Want To Lose 10 Pounds In A Week? The Truth Behind Rapid Weight Loss

You’ve got an important event in a week’s time. A vacation, a photoshoot, a big meeting. You want to look your best, so you decide you’d like to try and slim down. The question is: can you really lose 10…

What Is The Most Unhealthy Food To Avoid?

Most of us have a general idea of what makes food healthy. If it’s a balanced meal consisting of fruits, vegetables, dairy, protein, and fiber, you’re probably eating healthy foods. This is where genius food marketers take advantage of.   They…