The Ectomorphic Body Type – Everything You Need To Know

Training for your body type can help you break free from your genetic predispositions. Ectomorphs know this better than most. If you can describe your body as lean and willowy, there’s a high chance you possess an ectomorphic body type.…

Ectomorph Workout – Is It Really All About The Gains?

Do you look in the mirror and see a slim, long-limbed figure? If so, you’re most likely an ectomorph. Because of their genetics, ectomorphs usually have a hard time gaining muscle. If you’ve been eating all kinds of foods and…

What You Need To Know About Your Somatotype To Master Your Body

The first step to a more fulfilling life is understanding your body. Each person has a unique physique and physical traits. In constitutional psychology, our bodies can be divided into 3 somatotypes. These categories apply to men and women. In…

Basic Body Types And Everything You Need to Know About Them

One of the most important places to start when creating an extraordinary life is improving our health and fitness. Taking up an exercise routine will not only provide the physical benefits of increased energy levels and strength, but it can…

This Simple Body Type Quiz Will Help You Determine Your Somatotype

Any extra weight that you carry can put additional strain on your heart and muscles. And some people find it really tough to shed the extra pounds no matter how hard they exercise. So, why is it that some people seem…

What Body Type Am I? How To Explore Your Genetic Body Type

Have you ever found yourself wondering: what body type am I? Beyond the basic pear, apple, hourglass charts you’ll find in magazines, there are three basic somatotypes: endomorph, mesomorph, and ectomorph. These three body types were first proposed by American…

Who Was William Sheldon? Explore Your Physical Somatotype

Since its inception more than 70 years ago, psychologist William Sheldon’s work on somatotypes has been some of the most groundbreaking work in the field. Nutritionists and fitness professionals have used his theory on somatotypes for years to help them gain…

3 Main Body Types Of Men And How To Tell Them Apart

Being physically fit is one of the best ways to increase your overall wellbeing. But to get the most out of our fitness routines, we need to fine-tune them to our body types. Men come in different shapes and sizes –…

Mesomorph Diet – The Key To Getting The Most Out Of Athletic Genes

Each of the three main body types has a specific diet to which their bodies respond best. Endomorphs need to cut down on fatty calorie intake, while ectomorphs need to bulk up on protein to gain muscle mass. So, where…

Mesomorph Female Body – Destined For Athletic Excellence

Every woman has a unique body, but there are three general categories that each female body falls under: endomorph, mesomorph, or ectomorph. Based on your genetics, your body type will determine the best way to make your fitness dreams come…