Basic Body Types And Everything You Need to Know About Them

According to Jon Butcher, Author of Mindvalley’s Lifebook Program, an extraordinary life is built not in just one area, but in many.   And one of the most important places to start when creating an extraordinary life is improving our health…

This Simple Body Type Quiz Will Help You Determine Your Somatotype

Any extra weight that you carry can put additional strain on your heart and muscles. And some people find it really tough to shed the extra pounds no matter how hard they exercise. So, why is it that some people seem…

What Body Type Am I? How To Explore Your Genetic Body Type

Have you ever found yourself wondering: what body type am I? Beyond the basic pear, apple, hourglass charts you’ll find in magazines, there are three basic somatotypes: endomorph, mesomorph, and ectomorph. These three body types were first proposed by American…

Who Was William Sheldon? Explore Your Physical Somatotype

Since its inception more than 70 years ago, psychologist William Sheldon’s work on somatotypes has been some of the most groundbreaking work in the field. Nutritionists and fitness professionals have used his theory on somatotypes for years to help them gain…

3 Main Body Types Of Men And How To Tell Them Apart

Being physically fit is one of the best ways to increase your overall wellbeing. But to get the most out of our fitness routines, we need to fine-tune them to our body types. Men come in different shapes and sizes –…

Mesomorph Diet – The Key To Getting The Most Out Of Athletic Genes

Each of the three main body types have a specific diet to which their bodies respond best. Endomorphs need to cut down on fatty calorie intake, while ectomorphs need to bulk up on protein to gain muscle mass. So, where…

Mesomorph Female Body – Destined For Athletic Excellence

Every woman has a unique body, but there are three general categories that each female body falls under: endomorph, mesomorph, or ectomorph. Based on your genetics, your body type will determine the best way to make your fitness dreams come…

Mesomorph – Winning The Genetic Body Type Lottery
Understanding your body’s genetic features is the first step towards living a healthy lifestyle. Training for the wrong body type can be a frustrating endeavor. Ask any fitness buff worth their salt to share their knowledge of body types and…
How To Maximize Potential Of A Mesomorphic Body Type?

It’s been almost 80 years since William Sheldon introduced his body type classification that took the fitness world by storm. Today, fitness enthusiasts will go out of their way to find the best workout and meal plans for their body…

Everything You Need To Know About The Solar Plexus Chakra

The solar plexus chakra is located below the heart chakra and above the scaral chakra. But what does the solar plexus chakra represent for you in your life? Here’s everything you need to know about this important chakra. What Is…