Mesomorph – Winning The Genetic Body Type Lottery
Understanding your body’s genetic features is the first step towards living a healthy lifestyle. Training for the wrong body type can be a frustrating endeavor. Ask any fitness buff worth their salt to share their knowledge of body types and…
How To Maximize Potential Of A Mesomorphic Body Type?

It’s been almost 80 years since William Sheldon introduced his body type classification that took the fitness world by storm. Today, fitness enthusiasts will go out of their way to find the best workout and meal plans for their body…

Everything You Need to Know About the Solar Plexus Chakra

What is the Solar Plexus Chakra? Above your navel and just below your sternum is your solar plexus chakra, the center of the energy associated with ego. This is the source of personal power, self-belief and self-worth. Your solar plexus chakra is activated:…

Why Diets Never Work & What Evolution Says About The Perfect Human Diet

Scientists know that every living organism on planet Earth has a diet specific to their species. But somewhere along the way, we forgot about the perfect human diet that evolution has prescribed for us. In this video, Eric Edmeades, nutrition…

This is How to Relax Muscles and Banish Tightness and Tension

Muscle tension and tightness strikes all of us at one time or another. After any great workout, comes rest and recovery. After a stressful day, comes the need for relaxation. However, this relaxation doesn’t always happen in a busy life!…

How This Unusual Program Changed The Eating Habits Of 10,000 People & Made Dieting Redundant

Why do so many people find it impossible to stay on a diet? Why do we feel compelled to eat things that we know are bad for our health? The truth is, it’s not by mistake. It’s by design. The…

Sending Love From Afar: The Power Of Distance Healing

Sending good intentions and good thoughts when someone is in need of physical, emotional, spiritual or mental help is more important than you might realize. In a universe where everything is energy, your thoughts and intentions can, and do, influence matter.…

An Ayurvedic Perspective On A Healthy Winter Diet

Ayurvedic medicine indicates that as the seasons change, so should our diet. An ayurvedic winter diet is quite different than what we might eat during the summer months. Each season, nature has a different effect on the body—just as it does on…

How I Reduced My Biological Age While Training With Ben Greenfield

Do you know how old you really are? We all know our chronological age based on the years we’ve spent on this planet… But turns out, our longevity has more to do with our biological age. You might be surprised to discover…

4 Ways To Hack Your Work Environment To Stay Fit And Live Longer

Longevity has become one of the biggest buzz words in the health and fitness industry. And for good reason. Most people are ready to sign up for tips and tricks to help them increase their health and longevity and stay…