The Best 13 High Protein Vegetables That Are Packed With Nutrients

What’s on your mind when you think of protein? Typically, meat, fish, or dairy are thought to be the best protein foods, but there is, however, one overlooked food group that doesn’t get the recognition it deserves, and that’s “high…

Which Plant-Based Protein Food Is The Best?

More and more people are switching to a plant-based protein diet and you might be one of them. But are you eating the right food?  If you’re looking for more high-quality plant protein in your diet, you’re at the right…

Protein In Cheese: What Are The Best High-Protein Cheese?

“Cheese is good for your health! It’s rich in calcium and vitamin B12.” This is a common notion among society. It’s true, however, they’ve missed a critical point. It’s also very high in protein! And the protein in cheese is…

What You Need To Know About Whey Protein Isolate

You’ve probably heard words like, “whey protein isolate is better than whey concentrate”. Yet, some articles are saying protein powders contain contaminants and are not safe to drink. Chances are, you’re not sure which protein powder to go for. That’s…

Is Milk Protein Actually Good For You?

Some of the major sources of protein come from animal-based products, like meat, eggs, and seafood. However, there’s a protein source that is often overlooked, which is milk protein. Today, we’ll explore what milk protein is and the differences between…

How Much Protein Is In Chicken? Get The Best Part For You

Do you know how much protein in chicken, exactly?  An average American eats 93.8 pounds (42.5kg) of chicken in 2018. And the number is expected to rise. “Why do people love chicken so much?” A major factor is because of…

What Are Lean Protein Foods For Weight Loss?

Many believe that lean protein helps to lose weight because they are said to keep our bodies feel full longer, thus making us eat less.  Eric Edmeades, the author of Mindvalley’s WildFit program, says, “Exercise only makes you healthier if…

The Grocery Store Traps We’ve All Fallen for

You’ve probably never noticed this, but something sinister happens whenever you go grocery shopping… The ugly truth is, grocery stores are filled with marketing traps, designed to manipulate you into buying unhealthy foods. So Vishen went undercover in a local…

The Disturbing Truth About Coca-Cola

One of the most destructive products in the world on human health and the environment is seen as completely NORMAL. Billions of us fall for its insidious marketing practices every single day. And everywhere it goes… Obesity, diabetes, and other…

The Poison Billions of Us Drink Every Day

Meet the CEO of Coca Cola. And watch him squirm his way out of some tough questions that everyone should be asking this company. It’s about time… Watch the video to find out: Just HOW much sugar is in Coca-Cola…