Yoga For Stress Relief All Day Long — 6 Practices You Can Do Anywhere

When pain and stress starts to pile on, you can get a little yoga for stress relief – no matter where you are and what you are doing. Whether you have practiced yoga or not, you probably know that yoga is a…

Yoga For Insomnia: The Natural Sleeping Pill Backed By Science

Scientists have discovered that yoga for insomnia works. Yoga can be a powerful medicine for insomnia. What you need to keep in mind is that it works both ways: yoga can wake you up as well as calm you down. You…

How To Empower The Body With Pranayama Yoga Breathing

Our everyday lives are demanding. We rush from task to task, barely keeping up with our to-do lists. And some days, it feels like we’re barely staying afloat. We may think we can carry on at this pace indefinitely. But…

3 Yoga Poses To Get Fit Fast!

Whether it’s the new year, a wedding, or it’s simply time, all you need are these 3 yoga poses to get fit fast. With yoga you can get fit fast mentally, emotionally, spiritually and physically all at once. The yoga…

Do Alternative Healing Methods Really Work?

Have you considered alternative healing or other holistic methods? Through western medicine, humans have been able to take great strides forward in terms of health improvements. From the discovery of insulin, to the development of vaccinations and cancer treatments, science…