From 31st May – 3rd June, the Mediterranean Italian island of Sardinia will host Mindvalley’s annual A-Fest event—an event that will see a powerful tribe of innovative minds, creative powerhouses and impassioned...
Health
Shannon Terrell
How To Increase Your Physical Strength Using This Breathing Technique From Wim Hof
Meet Wim Hof — a man who holds 20+ Guinness World Records and whom many call “Superhuman.” In this video, Wim Hof teaches a simple breathing technique that can help you access more of your physical potential. About...
Cheyenne Diaz
The Sugar Addiction Epidemic: What It Is And How To Stop It
The most addictive, endorsed, and least regulated drug in our world today isn’t tobacco; nor is it alcohol or any other drug you may presume… It’s sugar. You read that right. Sugar addiction is an ever-growing...
Natasha
How To Stop Eating Sugar For Good
Sugar is bad for you, right? Whether it was your grandmother’s warning that your Halloween candy would rot your teeth, or your high school health class teacher explaining that processed sugar leads to health...
How To Embark On A Successful Sugar Detox
There’s no shortage of health fads, trends, and crash diets on the market. And if you’re interested in pursuing real change in your diet and lifestyle, it can be difficult to figure out where to start. From paleo to...
How To Immediately Upgrade Your Biology And Where To Begin, With Dr. Mark Hyman
There is a revolution happening in the health industry. It’s no longer about the cure, it’s about all about the health. In this article, we will dive into how to prevent illnesses from happening in the first...
Mindvalley