Which Breakfast Foods Can Help You Lose Weight?

Having a healthy breakfast is one of the best ways to kickstart your day. But which breakfast foods can help you lose weight?  Should you opt for low-carb? Low-fat? High protein?  Is a smoothie your best bet? Or should you…

7 Quick And Easy Healthy Breakfast Ideas

Looking for clean, simple, healthy breakfast ideas to kick off your morning? Sure, a healthy breakfast sounds great, but it can be tough to factor in a decent breakfast when you’re always in a rush. You know the feeling: you…

Want To Lose 10 Pounds In A Week? The Truth Behind Rapid Weight Loss

You’ve got an important event in a week’s time. A vacation, a photo shoot, a big meeting. You want to look your best, so you decide you’d like to try and slim down. The question is: can you really lose…

Unhealthy Foods: What Are The Most Unhealthy Foods To Avoid?

Sugar. Saturated fats.  Dairy. Gluten. Meat.  Low fat. High fat. Low carb. High carb. With the abundance of health information and the constant stream of health fads out there, it’s easy to feel overwhelmed — not to mention confused —…

Weight Loss Tea: What Is The Best Tea For Weight Loss?

You’ve seen the ads and the infomercials. You know the ones. They claim that by simply drinking a special weight loss tea, you’ll magically slide into that bikini-ready bod you’ve always wanted. But are there any actual scientific studies to…

Types Of Cheese: What Are the Different Types of Cheese

Got a weakness for that melt-in-your-mouth cheesy goodness? Are you one of those people that truly believe a little cheese added to just about anything makes it that much tastier? Are mac’n’cheese, grilled cheese sandwiches, and cheese and cracker platters…

Why Can’t I Lose Weight? (How To Conquer A Weight Loss Plateau)

You bought running shoes. Downloaded the fitness app. You tracked the calories and drank the water and brewed the slimming tea. And yet? You can’t lose weight.  You’re fed up. Frustrated. And you’re tired of asking yourself: Why can’t I…

How To Eat Less In A Healthy Way: 3 Science Biohacks

Have you ever wondered how to eat less without feeling exhausted, hungry, or frustrated? Better yet, have you ever wondered how to eat less without going on a diet? Eric Edmeades, Founder of Mindvalley’s WildFit Program, suggests there are ways…

How To Tone Your Body With These 7 Superfoods

One look at Michelle Lewin’s Instagram profile and you immediately gain a new perspective of the term “toned”. The world has become positively obsessed with health and fitness, as more and more people are finally starting to make meaningful changes…

4 Reasons Why You Should Let Your Employees Nap On The Job

It sounds like a recipe for disaster.  “How on earth would they get anything done?” you might ask.  But contrary to popular belief, science has proved that napping might actually get your employees to get more work done, among other…