There’s an unspoken myth that getting older means growing weaker. Without realizing it, we subconsciously adopt this myth as truth and through some self-fulfilling prophecy make it a reality. The result? We experience old age in a state of frailty…
4 Effective Weight Loss Exercise Habits To Follow
Consume less and move more. Maintain, but do not gain. You may have already encountered these words more than a few times while looking for weight loss exercise articles online. It’s the go-to, classic, age-old advice after all, and of…
Biohacking Secrets: What To Eat If You Want To Stay Healthy At An Old Age
The first step in making the most of old age, according to Dave Asprey, New York Times bestselling author and founder of Bulletproof Coffee is, don’t die! In this short snippet, Dave reveals the four major killers in modern society…
Bulletproof Biohacker Dave Asprey Shares The Secret To Living Till The Age Of 180
Can you live to be one hundred and eighty? Dave Asprey, legendary biohacker, New York Times bestselling author, and founder of Bulletproof Coffee believes you can. And he’s sharing his exclusive longevity hacks on Mindvalley Mentoring. Dave is a Silicon…
3 Self Care Tips To Help Avoid Burnout By Arianna Huffington
Be honest: How often do you “push through” your body’s cues for self care so that you can meet the deadline, achieve the next big goal, or simply get through the rest of your long day? Pushing through is doable…
How To Stay Fit As An Endomorph: Workout Essentials Explained
Based on their physical characteristics, all people can be grouped into three body types – mesomorph, ectomorph, and endomorph. Endomorphs tend to be on the larger side with short, stocky bodies that are genetically predisposed to fat storage and muscle…
Endomorph Diet 101: Top Superfoods To Boost Your Nutrition
Based on your physical traits, you belong to one of three main body types. You may be the tall and lean ectomorph, the strong and muscular mesomorph, or the short and stout endomorph. The endomorph body is naturally programmed to store fat.…
How To Get In Shape As An Endomorph Male
Training for your body type is essential for physical fitness, especially if you’re an endomorph male. Male endomorphs have bodies that are naturally predisposed to storing extra fat around the belly. They also tend to gain weight rather easily, which…
Endomorph Female: What You Need To Know About Your Curvy Body
Many of the most alluring women in the world are endomorphs. Marilyn Monroe, Elizabeth Taylor, Jayne Mansfield, Salma Hayek, Jennifer Lopez, Sofia Vergara – they are only some of endomorph female stars whose full-figured, curvaceous silhouettes and body positivity have…
Endomorphic Body Type: A Fitness Guide For Beginners
Do you find it difficult to shed pounds, even when sticking to a regular exercise routine and eating well? If the answer is yes, you likely have an endomorphic body. Typically short and big-boned, endomorph body types have a natural…
