Meet Wim Hof — a man who holds 20+ Guinness World Records and whom many call “Superhuman.” In this video, Wim Hof teaches a simple breathing technique that can help you access more of your physical potential. About...
The most addictive, endorsed, and least regulated drug in our world today isn’t tobacco; nor is it alcohol or any other drug you may presume… It’s sugar. You read that right. Sugar addiction is an ever-growing...
Sugar is bad for you, right? Whether it was your grandmother’s warning that your Halloween candy would rot your teeth, or your high school health class teacher explaining that processed sugar leads to health...
There’s no shortage of health fads, trends, and crash diets on the market. And if you’re interested in pursuing real change in your diet and lifestyle, it can be difficult to figure out where to start. From paleo to...
There is a revolution happening in the health industry. It’s no longer about the cure, it’s about all about the health. In this article, we will dive into how to prevent illnesses from happening in the first...
In this article, we hope to use the outstanding work of Dr. Mark Hyman to revolutionize the way you think about health. There are so many people today who are struggling with their health. Whether they are struggling...