Mindvalley Blog


Benefits of Yoga for Seniors

15 Benefits Of Yoga For Seniors

Feeling empowered is just one of the many benefits of yoga for seniors. In his early 90’s, my grandfather experienced debilitating back pain. His doctor said he needed an operation. However, my grandfather said no to...

FAQ's for Yoga Beginners

15 Need-To-Know FAQs For Yoga Beginners

If you are like most yoga beginners, you likely have quite a few questions. Well, these FAQ’s for yoga beginners should help to get you started! Yoga can be an intimidating practice to embark on, but don’t worry. You’re...