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Sofie Angevaare
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Sofie is part of the Mindvalley team. Her mission is to bring joy and happiness to as many people as possible, as a writer and as human being. And to remind everyone how awesome they are. And yes, that includes you.

Activist Guide Against Deceiving Food Labels, False Sugar Statements And Misleading Advertisements

Vishen Lakhiani has taken on the mission to fight obesity and stand up against deceiving marketing practices of big food companies in Malaysia. Labeling products with sugar as their number one ingredient as “healthy choices” should not be possible anymore…

Reap The Insane Benefits Of Cold Showers – Try This Real-Life Superhero’s Method

At some point or another, we bet you’ve heard that a cold shower does the body good. But we all know from personal experience, cold water is unpleasant. It just doesn’t feel good. And it most certainly isn’t relaxing. So, what…

The Power Of Meditation Retreat – How An Actor Became A Buddhist Monk

Want to feel thankful and grateful regardless of the situation you find yourself in? Gelong Thubten, once a New York city based actor but now a Buddhist monk knows that moments of tension are actually moments of opportunity. Watch the short insightful…

How To Forgive Others And Set Yourself Free

Have you ever been a victim of betrayal, a crime, or even bullying? If so, then you must know how grievous the hurt can be and how it can turn your entire world upside down. You keep thinking about your…

5 Positive Things That Happen When You Have Self Belief

Self belief is the positive feeling you have inside that tells you that you are capable of anything. You feel empowered, confident and fueled with virility in the face of challenges and problems. And those who haven’t got it, those…

How Donna Eden Is Making People Healthier With Energy Medicine

Donna Eden is one of the most well-known and successful Energy Healers of our time. For nearly four decades she has been teaching over 100,000 people – both professionals and laypeople – how to work with their body’s energy systems…

How To Avoid Media Induced Stress And Have A Positive Impact In The World

Frequent exposure to trauma via the media is known to cause stress and anxiety. But Emily Fletcher, world-class meditation teacher, emphasized that stressing ourselves out isn’t beneficial to anyone. Here’s how she taught us to avoid media induced stress and…

The Best 20-Minute Guided Meditations To Enjoy A Little Mind-Body “Vacation”

Does a flood of conflicting thoughts driven by angst ever happen to you at any one time? “Did I turn off the coffee maker?”  “I have so much to do. I need to reply to fifty emails today.”  “I feel…

Stop Saving The World: 4 Steps To Save The Planet Instead

Do you want to save the world? We used to think we did, but after hearing Rev. Michael Beckwith on stage during A-fest 2016 in Mexico, we’ve come to an entirely different conclusion. Save the planet: not the world… You have not…