Frequent exposure to trauma via the media is known to cause stress and anxiety. But Emily Fletcher, world-class meditation teacher, emphasized that stressing ourselves out isn't beneficial to anyone. Here's how she taught us to avoid media-induced...
Does a flood of conflicting thoughts driven by angst ever happen to you at any one time? “Did I turn off the coffee maker?”“I have so much to do. I need to reply to fifty emails today.”“I feel broke. I wish I had more money.”“I’m overweight. I...
