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Marvin Kot
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5 Awesome Weight Loss Smoothies: Expert Tips And Recipes For Quick Weight Loss

You’ve probably seen plenty of ads for weight loss smoothies promising insane results in just a few days. “These meal replacement shakes were cheap, delicious and filling!” “I lost 14 pounds in two weeks!” “I’m in the best shape of…

10 Of The Best Weight Loss Drinks That Don’t Suck (And Make You Feel Great)

It’s a tried-and-tested weight-loss tip. “Don’t drink your calories.” By limiting the calories in your drinks, you leave yourself more room to enjoy delicious and filling meals.  It sounds so simple, but that doesn’t mean it’s easy.  A lot of…

How True Is The Saying You Are What You Eat? (Includes Free Guide & Cheat Sheet Of Healthy Foods To Eat Every Day)

So you want to know about your body and food? Awesome!  “You are what you eat” is probably the truest statement you will ever hear when it comes to your health and habits. “You are what you eat” is not…

10 Best Snacks For Healthy Weight Loss That Make You Feel Full

Snacking is one of the most divisive habits in the world of nutrition. Some say it is essential for maintaining a high metabolism and healthy blood sugar level. Others claim it’s the most harmful habit you can engage in if…