Emily Fletcher
Emily Fletcher
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Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at places like Google, Harvard Business School and The Omega — but that’s a stark contrast to the busy, stressed Broadway performer that she was years earlier. During her 10-year career on Broadway, which included roles in Chicago, The Producers and A Chorus Line, she started to go grey at 27, suffer from insomnia and get sick 4-5 times a year. Thankfully, she discovered a powerful meditation practice that cured her insomnia and improved her health on the first day. After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation, a mental technique that combines the stress-relieving benefits of meditation with the mental clarity of mindfulness.

How Does Meditation Make You Better In Bed?

Meditate For Bliss And Fulfillment In Your Sex Life When we meditate we get rid of the stress in our nervous system, which allows us to be fully present when we go into any encounter. Meditation expert and founder of Ziva Meditation,…

Ever Fallen Asleep While Meditating? It’s A Good Thing (And You’re Not Alone)

Emily Fletcher, the founder of Ziva Meditation, shares in this video why the “problem” of falling asleep during meditation isn’t really a problem — and reveals several sleep meditation tips that might just end up curing your insomnia. Why Falling…