What’s the most efficient way to get into the best health of your life?
It’s a tricky question, and there’s really no single right answer.
Most people believe it has something to do with a gym membership. Others believe they need to buy into the newest, fanciest eating fad.
But becoming your healthiest self really doesn’t have to rely on expensive equipment and calorie counting.
Take it from Ben Greenfield, top biohacker and Author of Mindvalley’s Longevity Blueprint Program. True health and wellness is much more accessible than we realize.
In this video, Ben sits down with Vishen to break down absolutely everything you need to know about the Longevity Quest.
What Is The Longevity Quest?
The Longevity Quest (or Longevity Blueprint Program) uses proven biohacking techniques to help you revolutionize your health. And there’s no one better suited to the job than Ben Greenfield.
Ben has helped the world’s highest performers — CEOs, NFL athletes, and endurance competitors— get their minds and bodies to the next level. All the techniques Ben has to offer are practices he’s personally researched — and personally used.
Every biohack Ben suggests is something he has implemented into his own life.
And in the Longevity Blueprint, he shares some of his very best hacks for streamlining your physical and mental fitness.
The Longevity Blueprint is a roadmap. It’s a roadmap to hacking your biological age and taking control of your well being.
There’s a huge misconception in the world about aging. People think feeling worse as you age is just a natural part of life.
But that’s simply not true.
Our chronological age and biological age are two very different things. And that’s precisely what Ben addresses in the Longevity Quest.
6 Things about the Longevity Quest you should know
Looking to learn more about the Longevity Quest? This video has you covered.
In this video, Ben sits down with Vishen Lakhiani to answer the Mindvalley community’s most frequently questions about the program.
It’s a great taste of what you can expect in the Quest.
Curious about how long the program takes? What you need to get started? How long it’ll take to start seeing results?
You’re not alone. That’s why Vishen pulled some of the most popular questions from the Mindvalley community for Ben to answer.
Here are six things about the Longevity Quest Ben covers in the video:
- What results should you expect after completing this Quest?
- Do I need a gym membership or an extensive list of special equipment?
- Who is this for? Do I need to be fit for this program? Is it more suited for women or men?
- Does it cover dieting or nutrition principles?
- How much time does it take from my schedule?
- How is this program different from other fitness programs?
What are you most excited to learn about in The Blueprint Longevity Quest? Be sure to share it with us in the comments below!