Transform Your Mindset, Heal Your Past or Design Your Future.

Experience one of our FREE Transformative Courses.

Mind Curing Loneliness: How To Naturally Release Your 4 Happy Brain Chemicals

Curing Loneliness: How To Naturally Release Your 4 Happy Brain Chemicals

Did you know that almost half of all Americans feel lonely?

A survey on 20,000 Americans across the country showed that the average loneliness score was 44 on the UCLA Loneliness Scale.

People scoring 43 and above were considered lonely. A higher score suggested a greater level of loneliness and social isolation.

In this sneak peek of the 60-Minute Mindvalley Mentoring Training, Radha Agrawal, social entrepreneur and Chief Community Architect of Daybreaker and Vishen Lakhiani, Founder of Mindvalley talk about how we can cure loneliness.

She also shares how we can trigger the release of 4 happy brain chemicals — naturally.

You can watch the full training now for a limited time only.

The Dangers Of Loneliness

Before you think loneliness is harmless, think again – studies suggest that feeling isolated has serious health consequences.

An analysis of 148 studies involving more than 300,000 people discovered that people who suffered from loneliness had a 50% higher risk of dying early compared to people who had strong social circles.

That’s similar to the effect that obesity has on mortality rates!

But the question is – why are so many Americans suffering from loneliness?

How To Put Yourself in an Accelerated Cycle of Growth
By Vishen Lakhiani

By the end of this Masterclass, you will walk away with the tools and techniques you need to automate your personal growth and unlock your extraordinary potential.

Reserve My Spot

Radha says that one of the major reasons is because Americans are starved for physical affection.

“A famous study showed that Americans touch in upwards of once in a conversation, while Mexicans touch each other in upwards of 180 times,” according to her.

Introducing Daybreaker

Touch is one of the ways Radha creates a sense of community and belonging in Daybreaker, her early morning dance and wellness movement.

They start with an hour of yoga and then dance with reckless abandon for two hours before the workday starts.

Despite its unusual approach, it’s currently active in 25 cities, with a community of almost half a million people.

In her talk, she also mentions the four happy brain chemicals which can help cure loneliness and create a sense of true belonging – a list she remembers with a simple mnemonic, “D.O.S.E”.

If you’d like to know how to control these four happy brain chemicals, watch the snippet of her 60-Minute Mindvalley Mentoring Training above.

And if you liked it, go ahead and watch the entire training for free with our limited-time screening.

What do you think? Why is loneliness becoming an increasing epidemic in America today?  Share your thoughts with us in the comments below!


FREE Masterclass: The Ultimate Framework To Transform Your Mind, Body and Relationships

Why is life so easy for some, and so difficult for others?

Have you ever wondered how some people seem to float through life effortlessly, and the things they want just flow to them as if they’re blessed by magic?

What if there was a framework you could follow, that could transform your mind, body and relationships – and set you up for success in any area you choose?

What if there was a way to reshape your deepest beliefs about yourself, enabling you to achieve daily personal breakthroughs on a subconscious, intuitive, and automatic level?

Join Mindvalley founder Vishen Lakhiani in this FREE Masterclass as he dives deep into the core personal growth practices that will insert life-changing habits into your day-to-day living so you can live the life you always wanted to live.

Watch for Free