This Is How Mindfulness Influences Your Child’s Behaviour

Have you ever watched a baby or toddler eat their food? You may have noticed that, sometimes, they will pick up their food and thoroughly examine it before eating it. They smell it, squeeze it, watch it and observe every…

The Secret To Enlightenment With Buddhist Meditation

Meditation is a mental exercise found in all religions. In many types of meditation such as prayer or reciting mantras, the goal is to achieve an altered state of consciousness with an intention of connecting with a higher deity. But…

The 72/20 Method: How To Fit Meditation Into Your Busy Day

Do you struggle to get more stillness in your life? Have you ever wondered how to fit meditation into your busy schedule? Often it’s us busy people who need meditation the most. With the pace of life seeming to get…

Mind Over Matter: Meditation For Pain

  Have you ever thought about what pain really is? The actual feeling of pain comes from nerve endings in our bodies that send signals to the brain alerting it of a trauma. Say you’ve burned yourself. Having the ability…

Kiss Your Goals Goodbye If You Can’t Exert Self-Control

The science and philosophy of self-control just may be the missing link you were looking for… Self-control is the skill needed to achieve any goal or desired outcome. People with a lot of self-control have the motivation and ability to override…

How To Use Guided Relaxation To De-Stress

Stress relief is a must these days. And one way to de-stress is to use guided relaxation. It helps focus your mind away from your worries and puts you into a positive, optimistic frame of mind. Guided relaxation classes can generally be found…

How To Tap Into The Power of the Subconscious Mind With This Visualization Technique

Have you ever wondered where brilliant ideas come from? Perhaps it’s time to learn about the power of the subconscious mind. In 3 steps, this 8-minute video will teach you one of the most powerful and notorious visualization exercises – Napoleon Hill’s “Invisible…

How To Improve Concentration: Use Meditation Audio To Concentrate!

You’ve probably been reading how meditation improves your focus and your concentration. What you might not know is that they are not the same thing! Focus And Concentration Focus is how you direct your attention. Concentration is keeping your attention there. When you want…

Get To Know Your Inner Self With Daily Self Awareness Exercises

You can develop self-awareness by using exercises that help you increase your powers of observation — not necessarily observation of the outer world, but the inner world, and the cause and effect of your beliefs, thoughts, words, and actions. Possessing self-awareness can help…

The 5 Stages Of Consciousness Evolution: Where Would You Stand Today?

The Story Behind The Consciousness Hack When I was a kid, my Dad enrolled me in a weekly Tae Kwan Do class. Tae Kwan Do is a form of Korean Karate. And one thing I loved about the experience was…