Archive - January 2018

Mind Over Matter: Meditation For Pain

  Have you ever thought about what pain really is? The actual feeling of pain comes from nerve endings in our bodies that send signals to the brain alerting it of a trauma. Say you’ve burned yourself. Having the...

How To Use Guided Relaxation To De-Stress

Stress relief is a must these days. And one way to de-stress is to use guided relaxation. It helps focus your mind away from your worries and puts you into a positive, optimistic frame of mind. Guided relaxation classes...