Archive - January 2017

Mindful Moon Cycles: Creating Happier Periods

The Connection Between Our Culture And Our Cycle How we welcomed our first (and first of many) moon cycles has a lot to do with our feelings toward our cycles now. In India, the first menstruation is celebrated in a...

How To Feed The Mind Through The Senses

We give so much attention to how we feed the body, but how much attention do we give to what we feed the mind? Our sensory input has an immense effect on our emotions, thought patterns, and even our body. In order to...

Avoid This Common Beginner Yoga Mistake

Make this common beginner yoga mistake at your own peril! You may be inspired by a model in a yoga magazine. You may be impressed with how your yoga teacher looks practicing yoga poses. The pictures in yoga books, like...

Change Your Life With Yoga Breathing

Could yoga breathing be the answer you are looking for? This world can feel like a crazy place sometimes. Many people respond to today’s challenges by feeling anxious or withdrawing. Others find themselves...