Archive - January 2017

How To Feed The Mind Through The Senses

We give so much attention to how we feed the body, but how much attention do we give to what we feed the mind? Our sensory input has an immense effect on our emotions, thought patterns, and even our body. In order to...

Avoid This Common Beginner Yoga Mistake

Make this common beginner yoga mistake at your own peril! You may be inspired by a model in a yoga magazine. You may be impressed with how your yoga teacher looks practicing yoga poses. The pictures in yoga books, like...

Change Your Life With Yoga Breathing

Could yoga breathing be the answer you are looking for? This world can feel like a crazy place sometimes. Many people respond to today’s challenges by feeling anxious or withdrawing. Others find themselves...

3 Yoga Poses To Get Fit Fast!

Whether it’s the new year, a wedding, or it’s simply time, all you need are these 3 yoga poses to get fit fast. With yoga you can get fit fast mentally, emotionally, spiritually and physically all at once. The yoga...