15 Things You Should Give Up to Be Happy [Meditation]

Created by our dear friend and former Mindvalley Team member, Luminita Saviuc, this meditation is a piece from the heart.

It is taken from her original article “15 Things You Should Give Up to Be Happy”, which was one of the most viral personal growth blog posts in history, with over 1.2 MILLION shares on Facebook.

The meditation is designed to help you identify the 15 practices, beliefs and habits that may be preventing you from achieving happiness. So find a quiet place, sit back, and enjoy!



Mindvalley is creating a global school that delivers transformational education for all ages. Powered by community. Fueled by fun.

We are dedicated to ensuring that humans live happier, healthier, and more fulfilled lives by plugging in the gaps that conventional education failed to teach us.

We do this by organising real-world events around the world and producing world-class quality programmes in several areas of transformation, including mind, body, and performance.